https://www.threebreathsstudio.com/classes daily 0.75 2024-01-14 https://www.threebreathsstudio.com/classes/event-four-zwpwl monthly 0.5 2020-12-17 https://www.threebreathsstudio.com/classes/event-three-888ad monthly 0.5 2020-12-17 https://www.threebreathsstudio.com/classes/event-two-c7hmp monthly 0.5 2020-12-17 https://www.threebreathsstudio.com/classes/event-one-n3jwy monthly 0.5 2020-12-17 https://www.threebreathsstudio.com/home daily 1.0 2024-01-16 https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/35a8fbbf-dc5b-4be5-a9ea-3d0aa408fb9e/Three-Breaths-Studio-illustration.png https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/1606030656306-YVQ6B8GWLIVPPZEVR1BV/shutterstock_1614164812.jpg Home - Go beyond the Basics At Three Breaths Studio, we teach Classical Pilates Method combined with Contemporary Pilates, FRC (Functional Range Conditioning Technique), TRX, Yoga and Weight Training. We believe in offering high-quality teaching to ensure a deeper understanding of the Pilates technique. Immerse yourself in the practice and history of Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Pedi-O-Pull in a truly empowering experience. We are a studio committed to teaching Private and customized Mini Group Pilates Sessions to deliver quality instructions for better technique and care to the individual. Our studio is equipped with traditional Pilates made by Balanced Body USA. All sessions are personal and tailored to the individual, focused on body conditioning and strength building with flexibility, control, technique and flow that utilizes all the Pilates equipment. All Pilates sessions are always delivered with mindful care and detailed attention. https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/36dc9fa5-2492-4335-ab32-63561b2f8453/Screenshot+2024-01-13+at+10.34.32+PM.png https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/630f777e-4fce-45d8-add4-1cbc52e0d796/Screenshot+2024-01-13+at+10.36.40+PM.png https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/e3e7cee8-1c95-4a98-8e9f-0d7768eee8f5/Screenshot+2024-01-13+at+10.33.40+PM.png https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/7f412e6a-e9c5-411d-8650-1e979591a2d9/Screenshot+2024-01-13+at+10.49.32+PM.png Home https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/4359b82c-a981-4322-bdac-53366a826201/Screenshot+2024-01-13+at+11.07.09+PM.png Home https://www.threebreathsstudio.com/new-page daily 0.75 2020-11-22 https://www.threebreathsstudio.com/our-story daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1560446521854-TDUPBZUSA14IJEXD2N03/plant-textures-2.jpg About Us https://www.threebreathsstudio.com/services daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/1607931973798-J6ND6KIHJA8AZT557XFZ/Screen+Shot+2020-12-13+at+11.44.53+PM.png Package - Teacher Training. – Pilates Certification – Teacher Training Schedule – Pilates Sports Center https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/1607931922299-UCC9YIPS2QEN6TZ4ODFF/Screen+Shot+2020-12-13+at+11.44.42+PM.png Package - Packages – Master Instructor Private Pilates Sessions – Pilates Instructor Private Pilates Sessions – Student Teacher Private Sessions Scoliosis Care Session Recovery Stretch Therapy Session Pilates and Pregnancy https://www.threebreathsstudio.com/pilates-pregnancy daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/1d54115e-2218-4a98-9b41-9de5606e5768/Screenshot+2024-01-13+at+11.01.07+PM.png Pilates & Pregnancy - Pilates and Pregnancy Whether you’re pregnant, or you’ve recently welcomed a baby into the world, this 50 minute session is here for you! Created with all stages of pregnancy and postpartum recovery in mind, our Prenatal & Postnatal Pilates classes are safe, educational, and specifically designed to empower you as you navigate pregnancy, prepare for labor, and recover postnatally. 1 session $150 10 session $1,200 https://www.threebreathsstudio.com/recovery-stretch-therapy-session daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/d34a91ad-7990-476b-b140-4026a049e6f4/Screenshot+2024-01-13+at+10.59.22+PM.png Recovery Stretch Therapy Session - Recovery Stretch Therapy Sessions This 50 minute session is for all levels and is designed to teach you to simulate the results of improving flexibility. Using specialized soft rollers, resistance band, Yamuna treatment ball, and FRC Method, you will learn to first identify stuck stress in your body and then reduce it by rebalancing your nervous system and rehydrating your fascia. It is designed to help ease neck and upper/low back pain, improve alignment and enhance athletic performance. You will need to get up and down off of the floor to participate in this class. 1 session $150 10 session $1,200 https://www.threebreathsstudio.com/frequently-asked-question daily 0.75 2021-01-06 https://www.threebreathsstudio.com/book-a-session daily 0.75 2021-07-08 https://www.threebreathsstudio.com/why-three-breaths daily 0.75 2024-01-14 https://www.threebreathsstudio.com/about-1 daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/adfe6745-33a2-44f6-89ed-ad59593f0454/Screenshot+2024-01-13+at+11.02.45+PM.png Pilates Certification - Teach Pilates. Love what you do. Become a fully certified Pilates Instructor with our 450+ hour training program. Pilates Sports Center was founded in 2000 and offers not only one of the most profoundly effective exercise systems ever developed, but gives special emphasis to the extensive rehabilitative aspects of the work of Joseph H. Pilates. The importance of quality instruction, well-rounded, innovative training, and good credentials cannot be ignored in today’s competitive world. The Pilates Sports Center Teacher Training Program (“PSC”) offers the finest Pilates instructor educational program available and is staffed with vetted, qualified, and PMA Certified™ Teachers across the USA and Internationally. https://www.threebreathsstudio.com/scoliosis-care-session daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/6fd046be-c1fd-4d90-948f-5f8aa2c08f05/Screenshot+2024-01-13+at+10.58.29+PM.png Scoliosis Care Session - Scoliosis Care Session This 50 minute is one on one experience is Scoliosis specialized Pilates training allowing you to care for your Scoliosis within the Pilates repertoire with the more advanced practitioner who is properly educated with Scoliosis. We are dedicated to arming you with the tools you need for a healthy, positive and accurate way to create real change. Master Pilates Instructor may refer you to a Chiropractor, a Dr. or qualified Schroth practitioner to customize program together depending on your need. 1 session $150 10 session $1,200 *Consulting fee with Scoliosis Specialized Dr. is excluded from this package. https://www.threebreathsstudio.com/teacher-training-schedule daily 0.75 2020-12-19 https://www.threebreathsstudio.com/pilates-sports-center daily 0.75 2021-04-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg Pilates Sports Center Pilatessportscenter.com https://www.threebreathsstudio.com/private-pilates-sessions daily 0.75 2025-08-23 https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/3bc12c73-e9cc-451c-88ca-bbdd4151ae07/Screenshot+2024-01-13+at+10.46.53+PM.jpg Private Pilates Sessions - Master Instructor Private Pilates Sessions This 50 minute session is a one on one experience in a fully equipped Pilates studio with the Master Pilates Teacher who can work with clients that are coming back from injuries or have any special needs that they might have! Experience the reformer, Cadillac, chair, barrels, and other small apparatus with exercises catered to your specific postural needs and goals. 1 session $150 10 session $1,200 30 session $3,300 https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/eca8f11c-563c-4307-bb6c-cab58745b4c2/Screenshot+2024-01-13+at+10.48.55+PM.png Private Pilates Sessions - Pilates Instructor Private Pilates Sessions This 50 minute session is a one on one experience in a fully equipped Pilates studio. Best fit if you are generally healthy and looking to improve posture, strength, and flexibility. Experience the reformer, Cadillac, chair, barrels, and other small apparatus with exercises catered to your goals. 1 session $95 10 session $900 https://www.threebreathsstudio.com/new-page-1 daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/1606035113268-01L3BFM522RTXNBXNYD5/quote-03.jpg Customized Mini Group Sessions - Customized Trio (3:1) Session This 50 minute session is a class in a fully equipped Pilates Studio. At Three Breaths Studio, we believe that communication between the clients and the instructor is critical, which is why we keep our group classes small. In our small group session, you will work out in a group of no more than 3 students. We want each one of our instructors to know you by name, know what your body needs and provide you with the care and focus you deserve. You can expect to experience the reformer, reformer tower, Pilates Mat, Chairs, Barrel and other small apparatus with exercises catered to your specific postural needs and goals. https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/d1c95e37-ca42-4811-a4bf-5438850208bc/mutjindae.jpg Customized Mini Group Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa788c0045ef433ae8032f4/1606035446885-OEITH3P2EYRB410L8DTX/three_bg-01-2-01.jpg Customized Mini Group Sessions Customized Mini GX (4:1) Session This 50 minute session is a class in a fully equipped Pilates Studio. At Three Breaths Studio, we believe that communication between the clients and the instructor is critical, which is why we keep our group classes small. In our small group session, you will work out in a group of no more than 4 students. We want each one of our instructors to know you by name, know what your body needs and provide you with the care and focus you deserve. You can expect to experience the reformer, reformer tower, Pilates Mat, Chairs, Barrel and other small apparatus with exercises catered to your specific postural needs and goals. https://www.threebreathsstudio.com/schedule daily 0.75 2024-01-14 https://www.threebreathsstudio.com/contact-us daily 0.75 2025-05-12